Not my favorite morning. It started melting last night, but by this morning there were some very icy spots on the driveway. When I got out by the gate to the paddock, slipped and fell on my back as I attempted to brace myself with my left arm. Big mistake! I really jammed it and have one more pain in the a** to deal with. Lesson learned....just let yourself fall.
Decided to go to Agape so I could get some advise from AJ (PT). Who knows what damage I did.
There was enough movement to make me feel it's not major, but it does not feel great. The good news, it had no impact on my workout as all was done for lower body. Got my 20 minutes in on the elliptical plus the bike and many other things. Ice. Ice. Ice.
When I got hope, it was gorgeous outside...the sun felt great.
Almost 50 so I took of the girl's blankets.
Within 2 hours the sun disappeared and the wind really kicked up. Of course the temperature dropped and I had to go out and put on blankets.
My buddy Sid was hiding under the hay.
I spent the afternoon reading by the fire and did not fall asleep.
Just complained about my arm.
Chores at 5:30.
A dinner of leftover soup, meatball sandwiches and a fruit cup.
Really not in a picture taking mood...will try harder tomorrow.